PSYCHOSOCIAL RECOVERY COACHING

Service Description

Recovery can mean different things to different people; however, for many, recovery is about reaching an optimal state of personal, social and emotional well-being. Recovery is about reaching goals we never thought we would have the strength or courage to achieve under the dark clouds of ongoing mental health symptoms. For others, recovery is about developing relationships and skills that support a positive life and regaining a sense of meaningful purpose in their daily activities. For others still, recovery is getting giggles, joy and a sense of lightness into your life. For almost everyone, recovery is that emotional state when dark clouds become rainbows. During your coaching journey, you will explore the fundamental concepts of recovery (hope, personal responsibility, education, self-advocacy, and support) in your day-to-day lives, review wellness tools and activities to help yourself feel better, identify your values and strengths and create a picture of the future filled with possibilities and opportunities for you to live well. Much more empowering steps and processes are involved in recovery coaching which I'll be happy to discuss with you and your plan manager or coordinator if you are an NDIS participant. In a nutshell though, the aim of recovery coaching is to help you develop a tailored plan to help you return to wellness and regain a sense of meaningful purpose in your daily life and activities and achieve positive change, transformation, healthy habits and lifestyle. ​As your recovery coach, I will spend as much time as needed with you and people important to you to get to know you and understand your needs. I benefit from over four decades of personal and shared lived experience of trauma, mental ill health and recovery. The insights and resources I gained with each recovery are the foundation of my work with individuals facing similar challenges.

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